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        <title>Dragon Support Group</title>
        <link>http://kubasakihsalumni.yuku.com/forums/18</link>
        <description>
        <![CDATA[ A Dragon support group for those trying to lose weight or involved in other self help projects. ]]>
        </description>

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		<copyright>Copyright 2006, Yuku</copyright>
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			<title><![CDATA[ Bypass surgery in a Bottle? ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4315/t/Bypass-surgery-in-a-Bottle-.html</link>
			<description><![CDATA[ Ummmmm couldnt one just eat alot of wheat chex???<br><br><br>Bypass Surgery Bottled Up?<br>By Amy Paturel, M.S., M.P.H. <br><br>Those with a few pounds to lose are often looking for a quick solution. The latest comes in the form of Zetacap, touted as &quot;The world's first and only gastric bypass pill.&quot; <br><br>That's an outrageous claim to be sure, yet the company states 200,000 people worldwide are using the product. The new pill promises to completely transform your body in about 90... ]]></description>

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			<author>feeds@yuku.com (BB70)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4315</guid>
			<pubDate>Thu, 25 May 2006 05:52:20 GMT</pubDate>
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			<title><![CDATA[ Anyone starting a diet for 2006? ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4316/t/Anyone-starting-a-diet-for-2006-.html</link>
			<description><![CDATA[ Okay, I'm making the obvious resolution to lose between 30-50 pounds.......does anyone want to do it along with me?  I'm thinking if I have to post good days/bad days, tips that work, when I cheat etc. it'll give me some initiative to do better.....<br><br>I'm also making this more of a life-style change, not just a diet.....it is obvious the minute i would quit a routine the weight will just pack right back on......<br><br>Hope a few of you are going to embark on this journey so I don't feel... ]]></description>

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			<author>feeds@yuku.com (Debbie 1983)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4316</guid>
			<pubDate>Wed, 04 Jan 2006 20:40:22 GMT</pubDate>
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			<title><![CDATA[ A few recipes ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4317/t/A-few-recipes.html</link>
			<description><![CDATA[ I have been dinking around in my kitchen lately and come up with a few yummy treats to try.  Well actually it was more like I was hungry, in a hurry to come up with something for dinner so that I didn't blow my diet and I just started pulling things out of the pantry and refrigerator.  Unfortunately when you cook like that, measurements are not used.  It is kind of an &quot;ehh that looks good&quot; thing.<br><br>These are recipes that are low glycemic index.  I know many of you are low... ]]></description>

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			<author>feeds@yuku.com (Hidye83)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4317</guid>
			<pubDate>Sun, 14 Mar 2004 18:00:42 GMT</pubDate>
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			<title><![CDATA[ Xenical ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4318/t/Xenical.html</link>
			<description><![CDATA[ Have any of you ladies taken this for weight loss?  My doctor just gave me some and I am a little apprehensive about taking this cause I know it can cause diarrhea which I don't need.  I have too been on the weight loss journey and am very frustrated because in the past I would have dropped 20lbs by now and haven't but then I'm not starving myself like before. ]]></description>

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			<author>feeds@yuku.com (Mayumi 81)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4318</guid>
			<pubDate>Wed, 10 Mar 2004 18:53:08 GMT</pubDate>
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			<title><![CDATA[ Name suggestion for Leslie's group.... ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4320/t/Name-suggestion-for-Leslie-s-group-.html</link>
			<description><![CDATA[ I was just trying to come up with something last night real quick that could tie up in to kubasaki and to our new group or rather the goals of a our...<br><br>If ya'll don't like it.. it certainly won't hurt my feelings... <!--EZCODE EMOTICON START :) --><img src=http://www.ezboard.com/intl/aenglish/images/emoticons/smile.gif ALT=":)"><!--EZCODE EMOTICON END-->   But I thought maybe  &quot;Dragonflies&quot;    <br><br>The &quot;Dragon&quot; referring to kubasaki of course..<br><br>the... ]]></description>

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			<author>feeds@yuku.com (LisaKayMd)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4320</guid>
			<pubDate>Mon, 08 Mar 2004 06:42:31 GMT</pubDate>
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			<title><![CDATA[ Checking In and A Challenge for the Support Group ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4319/t/Checking-In-and-A-Challenge-for-the-Support-Group.html</link>
			<description><![CDATA[ Hey everyone!  I was just checking in to see if you had all received my first e-mail and if you had any questions or if you have feedback or want to brag about how great you've done the past 3 days!  <!--EZCODE EMOTICON START :) --><img src=http://www.ezboard.com/intl/aenglish/images/emoticons/smile.gif ALT=":)"><!--EZCODE EMOTICON END--> <br><br>Also - we need to come up with a name for our little group - so I'm looking for suggestions.  It would be fun to have a name and we can even give... ]]></description>

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			<author>feeds@yuku.com (4KidsLater)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4319</guid>
			<pubDate>Wed, 03 Mar 2004 04:21:12 GMT</pubDate>
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			<title><![CDATA[ Today's the DAY! ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4322/t/Today-s-the-DAY-.html</link>
			<description><![CDATA[ Hey Guys,<br>I'm currently working on our first Monday e-mail.  I should have it out within the hour.  I just wanted to remind those of you who are interested in joining our accountability group to please e-mail me with your e-mail address so I can add you to the list!  We have a really nice group together!  <!--EZCODE EMOTICON START :) --><img src=http://www.ezboard.com/intl/aenglish/images/emoticons/smile.gif ALT=":)"><!--EZCODE EMOTICON END--> <br><br>Healthy Regards,<br>Leslie Shade Nease 86 ]]></description>

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			<author>feeds@yuku.com (4KidsLater)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4322</guid>
			<pubDate>Mon, 01 Mar 2004 06:06:22 GMT</pubDate>
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			<title><![CDATA[ My son has IBS ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4313/t/My-son-has-IBS.html</link>
			<description><![CDATA[ Well I have a very long story to tell, but not all of it right now. I have been struggling with my son's health lately. He has Irritable Bowel Syndrome. It is an awful affliction and we are visiting specialists right now. The medicine he was on made him sicker! I am going to another specialist on Tues...I guess I just wanted to spit this out since I have been in despair about it. The counselor in school thinks Kyle is faking it-despite the fact that he has has extensive testing and a very... ]]></description>

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			<author>feeds@yuku.com (Lora B 84)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4313</guid>
			<pubDate>Sat, 28 Feb 2004 16:32:01 GMT</pubDate>
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			<title><![CDATA[ Monday looms large ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4323/t/Monday-looms-large.html</link>
			<description><![CDATA[ For all you girl scout cookie consumers, Leslie has proposed a fresh new start on Monday the first of March.  So if you want to jump on board, do a little &quot;spring cleaning&quot; this weekend to devour that last roll of thin mints or lemon coolers. (Yes Lora, this means you<!--EZCODE EMOTICON START :D --><img src=http://www.ezboard.com/intl/aenglish/images/emoticons/happy.gif ALT=":D"><!--EZCODE EMOTICON END--> )<br><br>Any takers?<br><br>Hidye (Jones) Reichard 83 ]]></description>

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			<author>feeds@yuku.com (Hidye83)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4323</guid>
			<pubDate>Thu, 26 Feb 2004 08:26:08 GMT</pubDate>
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			<title><![CDATA[ Small Question ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4325/t/Small-Question.html</link>
			<description><![CDATA[ Is it a BAd sign when your foot STAYS numb for more then three days?  Maybe I should be asking a Doctor BUT you know how much of a pain military hospitals can be.  Thought I would get your opinion first... Been pushing my legs to carry my big butt for 5km every day and now the foot is numb and ting ling.  I think it is an aggrivated nerve.  Please let me know if any of you have had this problem too. ]]></description>

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			<author>feeds@yuku.com (SumiSato)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4325</guid>
			<pubDate>Wed, 25 Feb 2004 18:30:28 GMT</pubDate>
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			<title><![CDATA[ My story.... ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4324/t/My-story-.html</link>
			<description><![CDATA[ Okay....I'll try not to make this excruciatingly long, but I just thought I would chime in, since I've been lurking over here for a while...I love this board, especially this support group, and I applaud every single one of you who are struggling to get to where you want to be....What a wonderful idea Lisa had to give everyone a place to support each other with weight loss, health and fitness....Everyone, no matter where they are on their journey, could use support in those... ]]></description>

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			<author>feeds@yuku.com (JulieY 83)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4324</guid>
			<pubDate>Tue, 24 Feb 2004 20:45:08 GMT</pubDate>
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			<title><![CDATA[ Yum Yum! ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4327/t/Yum-Yum-.html</link>
			<description><![CDATA[ I love trying to come up with new things to eat especially when I am dieting.  Well today I had a concoction that really was yummy.  And it is good for just about any diet although I tailored it to my low carb/low glycimic diet.  Here goes.<br><br>It is a wrap.  I made the wrap with lettuce but I suppose you could use one of those low carb whole fiber tortilla's that they make now.<br><br>I made a sauce with sugar free mayo (any low carb brand works)  I added this new mustard I bought.  It is... ]]></description>

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			<author>feeds@yuku.com (Hidye83)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4327</guid>
			<pubDate>Tue, 24 Feb 2004 16:08:29 GMT</pubDate>
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			<title><![CDATA[ Personal Trainer at your service! ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4326/t/Personal-Trainer-at-your-service-.html</link>
			<description><![CDATA[ OK everyone,<br>I've just read your replies and I agree - it's TIME!!  Here's my idea - everyone who is interested in joining an accountability group, send me your e-mail address.  Each week, I will send you guys something with information and encouragement for the next 8 weeks (beginning March 1 - so get me your e-mail by then).  <br><br>We can use this board to vent, but since I don't know how to connect a document to a posting, it's easier for me in my non-computer-literate-state to attach... ]]></description>

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			<author>feeds@yuku.com (4KidsLater)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4326</guid>
			<pubDate>Tue, 24 Feb 2004 10:36:48 GMT</pubDate>
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			<title><![CDATA[ Self help project ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4329/t/Self-help-project.html</link>
			<description><![CDATA[ So anybody out there can tell me how to figure out the minimum  stresses of 2 x 6's or 2X 8's or 2 X 10's with concrete supports for a hot tub with a foot print of about 100 lbs per square feet for a deck project.  Basically I need to know how many Horizontal supports and how far apart is needed coupled with concrete supports under about 12&quot; off the ground.  So how does one figure this out.<br><br>Oh, the cross pieces (deck top) will be that new fang-dangled composite life time... ]]></description>

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			<author>feeds@yuku.com (John Goetz)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4329</guid>
			<pubDate>Mon, 23 Feb 2004 16:04:23 GMT</pubDate>
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			<title><![CDATA[ Lisa ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4321/t/Lisa.html</link>
			<description><![CDATA[ No daily tip?  I know we haven't commented on them but I still like getting them!<br><br>Hidye (Jones) Reichard 83 ]]></description>

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			<author>feeds@yuku.com (Hidye83)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4321</guid>
			<pubDate>Sun, 22 Feb 2004 11:48:41 GMT</pubDate>
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			<title><![CDATA[ visited a cosmetic surgeon's office today. ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4328/t/visited-a-cosmetic-surgeon-s-office-today-.html</link>
			<description><![CDATA[ Now that I've got your attention...it was for a brochure I'm designing, silly people!  My friend works there taking out sutures, as well as giving chemical peels, facials, dermabrasion, etc.  In the offices they had diagrams of the surgeries---ewwwwww.  Not for me, thank you very much.<br>Anyways, my friend let me stick my hand in the drawer full of breast implants.  They were rubbery and sloshy...kinda like a koosh toy.  I guess I'm just gonna work out for now, skip the surgery and needles... ]]></description>

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			<author>feeds@yuku.com (Lora B 84)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4328</guid>
			<pubDate>Wed, 18 Feb 2004 16:35:14 GMT</pubDate>
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			<title><![CDATA[ Exercise Ideas ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4330/t/Exercise-Ideas.html</link>
			<description><![CDATA[ Hey guys,<br>I just wrote an article for a local paper about different things you can do for aerobic exercise and I thought I would share it with you.  Hope you like it! <!--EZCODE EMOTICON START :) --><img src=http://www.ezboard.com/intl/aenglish/images/emoticons/smile.gif ALT=":)"><!--EZCODE EMOTICON END--> <br><br><!--EZCODE AUTOLINK START--><a href="http://www.cabarruscharlotteconnections.com/pages/news/2004/february/pg17.html">www.cabarruscharlotteconn.../pg17.html</a><!--EZCODE AUTOLINK... ]]></description>

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			<author>feeds@yuku.com (4KidsLater)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4330</guid>
			<pubDate>Wed, 18 Feb 2004 13:23:31 GMT</pubDate>
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			<title><![CDATA[ Daily Tip...Feb 17 ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4331/t/Daily-Tip-Feb-17.html</link>
			<description><![CDATA[ <!--EZCODE BOLD START--><strong>Health and Diet</strong><!--EZCODE BOLD END--><br>Drink your milk.<br>If you prefer nonfat milk, but find it somewhat watery, make it creamier by adding one cup of nonfat dried milk to one quart of nonfat liquid milk. This will improve the texture and increase the protein, calcium, riboflavin and vitamins A and D. If youre lactose-intolerant, try lactase-fortified milk or soy milk. Yogurt and soy yogurt are also good sources of bone-healthy minerals.... ]]></description>

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			<author>feeds@yuku.com (LisaKayMd)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4331</guid>
			<pubDate>Tue, 17 Feb 2004 16:41:24 GMT</pubDate>
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			<title><![CDATA[ Daily Tip... ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4332/t/Daily-Tip-.html</link>
			<description><![CDATA[ Ok.. I get this Tip of the day from Ediets.. thought i'd start sharing them with ya'll.. we've got to get this board moving again.<br><br><br><!--EZCODE BOLD START--><strong>February 16</strong><!--EZCODE BOLD END--> <br> <br><!--EZCODE BOLD START--><strong>Health and Diet</strong><!--EZCODE BOLD END--><br>Set realistic goals.<br>Successful weight loss achievers dont fit society's definition of thin. When you make goals that are impossible, you set yourself up for failure and disappointment.... ]]></description>

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			<author>feeds@yuku.com (LisaKayMd)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4332</guid>
			<pubDate>Mon, 16 Feb 2004 16:03:05 GMT</pubDate>
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			<title><![CDATA[ Roll Call~!!! ]]></title>
			<link>http://kubasakihsalumni.yuku.com/topic/4333/t/Roll-Call-.html</link>
			<description><![CDATA[ Ok.. yet again I have to admit that I've neglected this board.. I think I need to get my bumpkiss in gear..... post who you are where you're at and what your ultimate goal is.. whether it be pounds or non pounds.... and any suggestions on how to improve this board.<br><br>for me... <br><br>I'm Lisa Atkins c/o '86 <br>Live in Bel Air, Maryland..<br><br>My goal pound wise is 180lbs to lose...<br><br>my ultimate goals are:<br>to buckle any seat belt<br>shop for clothes in ANY store<br>ride a... ]]></description>

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			<author>feeds@yuku.com (LisaKayMd)</author>
			<guid isPermaLink="true">http://kubasakihsalumni.yuku.com/topic/4333</guid>
			<pubDate>Thu, 12 Feb 2004 17:34:27 GMT</pubDate>
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